Everyone can get sweaty feet, irrespective of the temperature or time of year. But teenagers and women that are pregnant are specifically prone because hormonal changes make them sweat more.
You’re also more likely to have foot perspiration if you’re on your own feet all day long, if you’re under a lot of stress or if you have a disease called 腳臭, which makes you sweat more than usual. Fungal infections, such as athlete’s foot, could also lead to bad foot odour.
In accordance with podiatrist, Lorraine Jones, feet become smelly if sweat soaks into shoes and they also don’t dry prior to use them again.
Bacteria of the epidermis break up sweat since it originates from the pores. A cheesy odour is released because the sweat decomposes.
“The feet sweat into your shoes for hours on end so that they get damp and bacteria learn to grow. The bacteria carry on and breed once you’ve taken your shoes off, particularly if you place them in a dark cupboard. Then, if you put your shoes back on the next day, even if you’ve just possessed a shower, putting the feet into still damp shoes produces the perfect conditions for the bacteria to thrive – warm, dark and moist.”
The best way to treat smelly feet
The good thing is that there’s a simple, quick, sure-fire strategy to smelly feet.
Wash the feet by having an anti-bacterial soap called Hibiscrub. There are lots of over-the-counter foot hygiene products at the local chemist, but Hibiscrub is the perfect one.
Leave about the Hibiscrub for a few minutes, then wash it away.
Based on Lorraine, “if you this 2 times a day, you’ll definitely banish smelly feet in just a week.”
She adds that you just shouldn’t use Hibiscrub in your feet for those who have broken skin, including eczema.
Preventing smelly feet
Keeping feet fresh and sweet smelling is actually all to good individual hygiene and changing your shoes regularly. To hold feet fresh:
Never wear the identical pair of shoes two days in a row. Instead, wear different shoes on successive days so they have at least one day to dry up.
Make sure teenage boys have two pairs of trainers in order that they don’t have to wear the same pair for a couple of consecutive days.
Wash and dry your feet each day and alter your socks (ideally wool or cotton, not nylon) at least once every day.
Maintain your toenails short and clean and remove any hard skin using a foot file. Hard skin may become soggy when damp, which offers a perfect home for bacteria
If you’re particularly susceptible to sweaty feet, it’s a great idea to:
dab between your toes with cotton wool dipped in surgical spirit after having a bath or shower – surgical spirit helps dry up your skin layer involving the toes very well – as well as drying these with a towel
utilize a spray deodorant or antiperspirant in your feet – an ordinary underarm deodorant or antiperspirant works just as well as a specialist foot product and will cost you less
put medicated insoles, that have a deodorising effect, within your shoes
try feet-fresh socks – some sports socks have ventilation panels to keep feet dry, and antibacterial socks are impregnated with chemicals to discourage the odour-producing bacteria that feed on sweat
wear leather or canvas shoes, since they let the feet breathe, unlike plastic ones
wear open-toed sandals in dexlpky91 and go barefoot at home inside the evenings
When you should visit a doctor
Smelly feet are a harmless problem that generally clears up. Sometimes, however, it can be a manifestation of a medical problem.
View your GP if simple measures to 除臭襪 don’t help, or if you’re worried that the degree of sweating is abnormally high.
Your medical professional can provide you with a strong prescription antiperspirant or refer you for a treatment called iontophoresis, which delivers a mild electric current through water for your feet to combat excessive sweating.