For men looking to boost their testosterone levels, an organic remedy known as pine pollen is currently gaining popularity. Typically consumed in supplement form, the powdery substance is made up of grains discharged from the male portion of the pine cone of tree species including Scots pine (Pinus sylvestris) and Chinese red pine (Pinus massoniana).
Also known as a “superfood” or “nutritional powerhouse,” pine pollen is touted as being a top way to obtain many vitamins, minerals, antioxidants, and aminos too. However, almost no is well known about the nutritional content of pine pollen.
Usage of Pine Pollen – Proponents advise that pine pollen provides the hormone testosterone, and this taking pine pollen supplements can benefit men struggling with declines in their testosterone levels. Like many natural treatments purported to increase testosterone levels, pine pollen has been said to offer you such benefits as improved athletic performance, greater muscle mass, enhanced sexual function, and increases in energy and libido.
But pine pollen isn’t only used as a natural testosterone booster. It’s also said to promote healing from a number of health issues, as well as control a wide range of issues. Pine pollen is also utilized to stimulate the immunity mechanism, boost brain health, support detox, promote weight-loss, alleviate pain, reduce inflammation, slow up the aging process, and prevent some kinds of cancer. What’s more, pine pollen is sometimes marketed as being an adaptogen: an organic substance employed to increase your body’s resistance to the side effects of stress.
Does Pine Pollen Work Well? There’s currently too little research to support these claims or support pine pollen’s supposed effects on testosterone levels. Scientists have yet to explore the possibility advantages of Pine pollen powder in clinical studies or animal-based research. Some preliminary studies have shown that substances obtained from Chinese red pine may offer certain health advantages (like anti-tumor effects and protection against oxidative stress), while extracts of Scots pine may possess cancer-fighting properties. However, none of these studies tested the consequences of pine pollen particularly.
In a report published in Frontiers in Pharmacology in 2016, researchers found some evidence an herbal formula containing Song Hua Fen (a pine pollen product used in traditional Chinese medicine) may assist in the prevention of a liver problem called hepatic fibrosis. This selection of pine pollen was sourced from the different varieties of pine than what’s typically found in the pine pollen products obtainable in the U.S.
Possible Unwanted Effects – Pine pollen is sourced from trees, which may lead you to believe it’s safe, but like every supplement without clinical trials, very little is known about possible unwanted effects and safety. Don’t take pine pollen products if you have pine allergies (and related plants) as it can certainly trigger allergy symptoms.
Like other hormones, testosterone should stay within a certain range, and there’s a risk that using pine pollen supplements could make your hormonal changes too much and cause side effects such as blood clots in the legs, cardiovascular problems, increased probability of prostate cancer, acne, apnea, and low sperm count. Pregnant and nursing women, children, teens shouldn’t take pine pollen.
For some people, low testosterone levels might be a sign of a fundamental medical condition that will require treatment, so you should always view your doctor if you’re experiencing symptoms as opposed to self-treating. As you get older, your testosterone levels naturally decline. While there’s no evidence that pine pollen will keep your testosterone levels from falling, if it’s something that you’re considering trying, be sure to speak to your healthcare provider. He or she may examine your hormone levels, help you weigh the pros and cons, and discuss whether it’s suitable for you.
Certain changes in lifestyle could be helpful. These include exercising regularly, getting plenty of sleep, reaching and/or maintaining a wholesome weight, limiting your alcohol intake, and keeping your stress in check. If you’re working with chronic stress, herbs believed to work as adaptogens include Rhodiola, ashwagandha, and Panax ginseng.
It is actually our ability to generate, conserve, and preserve this jing energy that determines our freedom from degenerative disease along with our potential lifespan. Out of this we could claim that jing features a huge influence on the quality and volume of our lifespan. Jing energy may be reflected in the luster and texture of the skin, hair, nails, and tongue and pxsfsh elements of our body. Most significantly jing energy can be observed within our fertility, sexual prowess, creativity, drive, courage, will, inspiration, and athletic power. Jing also plays a huge role in the effectiveness of the skeletal system, as well as the production of bone marrow and stem cells.
Jing energy is gradually consumed by the process of living itself, as well as by stress, excessive behavior, and overwork. However, with proper exercise, diet, and taking tonic herbs we are able to replenish and conserve this energy. The Daoists feel that we have been born with some Jing and when it finishes, we die; so, the handful of herbs able to cause the accumulation and restoration of Jing within the body are revered as supreme longevity tonics, of which Pine pollen tablet is among the greatest. Pine Pollen powder is well known in Traditional Chinese medicine to tonify lots of the major organs.